Last week we sat down with John Abbott, CEO for the Canadian Mental Health Association's NL Division to discuss everything about seniors and their mental health through COVID-19.
John has spent the last few decades working to further the field of mental health, leading the Toronto based Health Council of Canada before his role as Deputy Minister of the Department of Health & Community Services in Newfoundland and Labrador.
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There was a lot to chat about in light of the recent situation. And, tons of actionable advice that you can use right now.
John had some excellent ideas on how seniors can adapt to the current situation and plan for what may lay ahead.
We've put together some notes below along with time stamps to skip to the section of your choice! We've also linked to CMHA's website, full of useful resources, at the bottom of this page.
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